How can Senna Leaf Tea help you? The number one digestive aid is not some pink liquid or pill that that you pick up at your local pharmacy.
In fact, if you were to ease digestion without the discomfort of stomach cramps, acid reflux, or constipation, both nutritionists and natural food specialists alike are recommending Senna Leaf Tea
What Is Senna Leaf Tea?
Senna Leaf Tea is harvested from the Senna bush, which grows in the Upper Nile region of Egypt. Long hailed for its digestive properties.
Originally used by only the upper classes in Egyptian society, Senna leaf tea was prized for its ability to ease digestion and flush the body of any impurities that would build up in the digestive system.
Leaves from the Senna plant are cut and dried naturally, then they are steeped in water and sipped – typically first thing in the morning, or in between meals. After being carried to Europe during the Third Crusade, Senna spread all over the western world.
However, it is only recently that science has been able to explain exactly how Senna Leaf Tea works in aiding digestion (also read about Banaba Leaf Tea here).
What Are The Benefits Of Senna Leaf Tea
Senna leaf tea is primarily a digestive aid. Senna tea works by flushing the digestive tract of any toxins that build up over time. Now more than ever, in an age where processed foods and even toxins in the air can deposit themselves in the lower intestine, Senna tea is the number one choice to clean out trace metals and pollutants from the body.
If you look at the labels to the major brands of laxatives and other digestive aids that are sold over the counter, you will find Senna listed as one of the major ingredients. This is because – despite the harsh chemicals and additives used in these products – nothing can compare to gentle effectiveness of Senna leaf tea when it comes to aiding digestion.
Many nutritionists advise that men over 25 should use Senna leaf tea to clean the colon, as colon cancer is ranked in the top conditions (along with heart disease) to be contracted by males as they age.
What To Look For When Buying Senna Leaf Tea
The first thing you should know is that Senna leaf tea comes in a variety of forms. In its powdered form, this tea can be mixed in with your favorite smoothie or salad dressing. There is also Senna leaf tea extract, which is a highly concentrated extraction to be taken directly or mixed in with food.
As a tea, Senna leaf comes in tea bags, or loose. If you plan on using the loose tea, be sure to have a strainer and remember to steep the leaves for approximately 10 minutes in order to get the full Senna leaf tea benefits. Because of its effectiveness, do not drink more than two cups per day.
The last thing you want to check when shopping around for Senna leaf tea is the process used to make it – be it powder, extract, or tea leaves. Some companies use desiccants and preservatives when drying out the Senna leaves, which removes the digestive agents in the process.
You want to be sure that our Senna leaf tea is harvested through all natural means. Be sure to look for labels such as “Organic Certified” and similar words to ensure that you are getting nothing but pure Senna leaf.
You might also want to read any testimonials and consumer reviews that you might find on a given brand of Senna leaf tea. Fancy packaging and company claims aside, nothing speaks to the effectiveness of a product like customer reviews.