Nettle leaf tea has long been used as a digestive aid, but recently nutritionists and scientists have found that nettle leaf tea is much more than a gentle way to ease cramps and other digestive problems.
What Is Nettle Leaf Tea?
Nettle leaf tea has been used as far back as the Bronze Age, according to archaeological discoveries. Nettle itself is a very versatile plant – able to be used for textiles, cooking, and even medicine.
Nettles originated in the British Isles, but spread throughout Europe and the Mediterranean region as Roman soldiers brought the plant back with them after their campaigns. Since those times, nettle leaf tea has been used throughout the western world to cure all sorts of indigestion problems.
What Are The Benefits Of Nettle Leaf Tea?
Nettle leaf tea is rich in Vitamins A and E, as well as a great source of iron. For this reason,this tea has been used to alleviate the discomfort that comes with menstruation – when the body needs to replenish iron reserves (also read about banaba leaf tea).
The same properties, combines with the natural amino acids in Nettle tea, make it a great digestive aid to keep the intestines and colon clean, as well as preventing kidney stones, and fighting the onset of urinary tract infections.
The anti-inflammatory properties of nettle tea are great for soothing aching joints and reducing congestion during flu season. Nutritionists recommend that mothers drink this leaf tea on a regular basis during breastfeeding – not only because this tea replenishes lost vitamins and iron reserves, but because the active agents and amino acids in get passed on through the mother’s breast milk to the child, thereby boosting the child’s immune system.
In men, colon cancer and lower intestinal disorders are on the rise, and a regular intake of nettle tea can ensure a digestive system that is free of toxins and other build-up that can lead to serious illness.
Nettle leaf tea is as much a curative as it is a preventive supplement. With so many uses, science is finally able to explain why this tea has been a mainstay of natural medicine throughout Europe for centuries.
What to Look For When Buying Nettle Leaf Tea
When shopping around for nettle leaf tea, the first thing you want to check is if the tea is pure, or if it is blended. Pure nettle leaf tea – either loose, in bags, or as an extract – will obviously confer the most nettle tea benefits. There are other nettle teas that are blended with things such as cranberry or aloe, which also have their uses as digestive aids and work to alleviate menstrual cramps and fight UTIs.
What you want to steer clear of are additive and preservatives that will completely negate the healthy benefits. Labels indicating that the the tea is organic certified or all natural are good indicators that you are getting a good product. The other thing you should do is take the time to read testimonials and customer reviews when looking at certain brands of nettle leaf tea.
This way, you will be able to determine which brand of nettle leaf tea is most effective, and which ones are gentle on your digestive system. Above all, you want to be sure that your nettle leaf tea is harvested and dried through a 100% natural process. Some companies use artificial desiccants or bake the nettle leaves, which rob you of the active agents and deplete the nutrient rich agents that make nettle leaf tea such a healthy part of a regular diet.