Fennel was believed to be an herb that the ancients considered a valuable product that gave good luck to anyone who had it in their homes. It was used for fennel tea and as a spice. Now, the fennel plant is grown all over the world and is used for both medicinal reasons and as a spice in cooking. The spice is made from fennel seeds, and so is the tea (also read about the banaba leaf tea benefits here).

Health Benefits of Fennel Tea

Fennel tea contains no caffeine and unless you add sweeteners, it also has the benefit of having no calories. This tea is known to have several healthy benefits. This is due to it having anti-inflammatory properties, as well as being an antioxidant.

It also contains amino acids, fatty acids, and valuable vitamins and minerals such as vitamin B, vitamin C, calcium, phosphorus, folic acid, magnesium, and molybdenum.

Some of the healthy benefits of fennel tea include:

• Acts as a diuretic
• Acts as an aphrodisiac
• Acts as a stimulant
• Acts as a detoxifying agent
• Gets rid of stomach pain and bloating
• Relives constipation
• Aides in treating irritable bowel syndrome
• Relieves colic in infants
• Aides in digestion
• Relives PMS syndrome by regulating estrogen
• Soothes sore throats
• Reduces fever
• Helps to treat cold and flu
• Aides in weight loss
• Lowers bad cholesterol levels
• Gets rid of bad breath
• Reduces appetite
• Helps relieve asthma symptoms
• Infusions of fennel tea can be used for eye infections
• Relieves stomach gas
• Gets rid of mucus in the intestines
• Aides in getting breast milk to flow

Fennel Tea for Babies
Fennel tea is considered to be mild enough to give to children and even to babies. However, before doing so, you should consult with your pediatrician as to what strength or if it is okay for your child to drink it. It is thought to relieve colic in babies plus act as a dewormer.

How can you make fennel tea?

You can buy fennel tea bags or you can make your own fennel tea. Just put a half of a teaspoon of crushed fennel seeds in one cup of boiling water and let it steep for about 10 minutes. Be sure not to boil the water with the seeds or you will defeat its medicinal purposes because it ruins the oil.  After the tea has steeped, let it cool and strain it into a cup. You can drink it three times a day if desired.

Sided Effects of Fennel Tea

No significant side effects have been reported by fennel tea drinkers, but it is possible that pregnant women shouldn’t use it without consulting their doctors, and if you are being treated for cancer that is estrogen dependent, do not drink fennel tea since it has estrogen like properties.

Plus, it is possible for someone to be allergic to Fennel tea, so watch for any allergic reactions such as rash, itchiness, sore throat, hives, tightness in your chest tightness, problems swallowing, face swelling or dizziness or other problems.

It is also possible that if you use a lot of fennel tea regularly that you could become more susceptible for getting a sunburn, so be sure to use sunscreen when outside. This is a good idea anyway, as too much exposure to the sun can cause skin cancer, so skin protection is a valuable tool.

Interactions with prescription medication

There are some types of prescription medication that fennel tea may interact with. If you use birth control pills or take estrogen, fennel tea is not advised. Plus, you should not drink fennel tea if you take tamoxifen, because it may make it not work as well. This also applies to the antibiotic ciprofloxin, as it also may make it harder for the body to use it.

Where can you buy Fennel Tea?

Fennel tea or fennel seeds to make tea can be bought online, at health food stores or in natural foods stores. It is easy to find, plus it is very inexpensive, especially since it only requires about a teaspoon of fennel seeds for one cup of fennel tea.

You can also find the fennel tea bags at most grocery stores.

All in all, Fennel tea is a great product and a tasty drink that can bring you many different kinds of medical benefits. However, as with any herbal concoction, you should consult with your doctor before drinking fennel tea or giving it to your children.

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Jasmine tea is considered to be a specialty tea created during the Song Dynasty more than 800 years ago. It is now enjoyed all over the world, especially in China.

What are the characteristics of Jasmine tea?

Jasmine tea has a heavy scent of jasmine flowers and it is served commonly in Chinese restaurants. It has a mild flavor and is said to be good for relieving an upset stomach. It can be drunk with or without sweeteners.

Sometimes Jasmine tea actually has the whole Jasmine flower in it, which then unfolds to make a pretty addition to the tea. Loose leaf versions of this tea are said to be the best kind because the tea doesn’t have any stems or cuttings, just the whole tea leaves. You aren’t supposed to steep Jasmine tea very long or it will get bitter and ruin its mild flavor.

Where can you buy Jasmine tea?

You can usually buy Jasmine tea in tea stores, grocery stores or online. It comes in loose leaf, bags and tea balls. The quality of tea is based on how strong the base tea used to infuse the flowers of the Jasmine plant.

Health benefits of Jasmine Tea

Jasmine tea has cancer fighting properties, plus it also has a sedative like effect and aides in helping people to sleep. It has been shown to slow down cancer cells from growing (also consider banaba leaf teas).  To get the most benefits from jasmine tea you should drink at least two to four cups of it every day.

Some believe that jasmine tea can help you to live longer, plus it can also lower bad cholesterol levels. It also can be used to calm you and is a very refreshing choice after a long, hard day. Both the scent of the jasmine tea and the tea itself is seen as being beneficial.

Jasmine tea also lowers bacterial growth for the types of bacterium that cause food poisoning, plus it protects the body from free radicals, which can cause damages and have been known to cause some types of cancer.

It also has been used as a weight loss aide, as well as boosting the immune system, fighting the flu and tooth decay, preventing ulcers, as well as cholera and dysentery, fighting joint pain, boosting the metabolism, and acting as an aphrodisiac.

Research supporting benefits of Jasmine tea

Jasmine tea also contains polyphenols, which research from the University of Maryland Medical Center shows helps to keep away problems such as coronary artery problems, diabetes, liver problems, inflammatory bowel disease and cancer.

In addition, according to Green Tea Health News, jasmine tea made with green tea leaves can be used to fight depression, anxiety, lower blood pressure, and treat some menopause symptoms.

When it comes to proving the ability of Jasmine tea to fight high atherosclerotic disease, biochemists at the Chinese University of Hong Kong  did research on this tea  and found that the polyphenol extracts in it all were able to bring down bad cholesterol LDL levels. The tests were done in 1997 and pubished in the Journal of Nutritional Biochemistry.

A study was also done by called the Okinawa Program that showed that jasmine tea was widely drunk by Okinawans and that a group of centenarians, or those over 100 years old, were credited at reaching this age partly due to drinking jasmine tea.

It is thought that the antioxidant factors of jasmine tea are to be credited for this because they destroy the free radicals that cause aging to occur.

Another study in 290095 by the Kyoto University’s Laboratory of Nutrition did research on using the scent of jasmine tea to affect the mood. Twenty-four people were allowed to smell the tea for five minutes and then tested to see if it affected them.

It was found that even that quick five minutes of smelling it that they had significant changes in their mood, as well as their autonomic nerve properties.

Side Effects of Jasmine Tea

There are, unfortunately, some side effects related to the use of Jasmine tea. It does contain caffeine, and too much caffeine can be bad for the heart. However, they do make decaffeinated jasmine tea, so if you are sensitive to caffeine, then try the decaf version.

In addition, if you drink more than a liter of jasmine tea a day, you could get too much fluoride into your system. The Linus Pauling Institute reported that drinking less than one liter of jasmine or green tea a day is, however, less likely to have this effect.

The bottom line is that jasmine tea is a fragrant and mild tasting tea that has several benefits when both drunk and smelled. It has been used for hundreds of years, especially China and Asia and is a very valuable and beneficial product.

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What is Tulsi tea?

Tulsi tea is good either as a hold or cold drink made from the Tulsi herb leaves and flowers. This tea has been used in India for 1000s of years and it is considered made from a sacred herb due to its perceived healing abilities.

What makes Tulsi Tea healthy?

It is an antioxidant and has adaptogenic properties, as well as anti-viral and anti-bacterial properties. These are known to fight stress and aid the immune system, as well as other medicinal properties. Tulsi has no caffeine free and also has valuable vitamins and minerals such as vitamin A, vitamin C, calcium, iron, zinc, and chlorophyll.

Tulsi tea also has phytochemicals that are good for healthy benefits. These include eugenol, which is an oil that smells like cloves, as well as ursolic, rosmarinic, caryophyllene and oleanolic acids.

Tulsi Tea Health Benefits

Tulsi tea has many different health benefits, these include:

• Lowers cholesterol
• Lowers high blood pressure
• Improves oxygen levels in the body
• Aides digestion
• Treats gastrointestinal illnesses
• Protects liver functions
• Gets rid of biochemicals that can cause cancer or other degenerative problems
• Fights infections
• Fights arthritis inflammation
• Builds stamina
• Promotes mental focus
• Balances the metabolism

Health Conditions Treated with Tulsi Tea

Some of the various illnesses or other conditions that Tulsi Tea has been used to treat include:

Cold and Flu

Tulsi tea can be drunk to help a person treat a cold or the flue due to its anti-viral properties and its infection fighting properties. It is also an expectorant, which helps with coughs. It can also be used to soothe the throat since it has a good taste, especially if it is mixed with some honey.

To use for this you should steep about two and a half grams of the tulsi tea leaves in hot water for about ten minutes and then sweeten if desired and drink a cup every day until the cold is gone.

Diabetes

Tulsi tea has been found to lower blood sugar levels by 18 percent during a 1996 study at the Azad University of Agriculture and Technology in India, published in the “International Journal of Clinical Pharmacology and Therapeutics. During the study volunteers drank Tulsi tea every day and the control group that drank no Tulsi Tea didn’t have any reductions. Therefore, it may be good to use it along with regular medications for treating diabetes.

Protects during Radiation Therapy

Tulsi tea is also being studied by the University of Maryland Medical Center by having volunteers drink the tea three times a day made with a teaspoon of the tea leaves in hot water steeped for 10 minutes to see if it protects patients during radiation treatments for cancer.

Convulsions

Tulsi tea was studied in 2003 to see if it could be used against convulsions during epilepsy and the results were printed in the “Indian Journal of Experimental Biology.” Tulsi tea was compared to phenytoin, which is a drug used to treat convulsions and this tea was found to be nearly as effective.

Weight Loss

Tulsi tea has been used to help clean out the digestive system, which is said to help promote weight loss, according to a study done in India, but more testing needs to be done to confirm this possible benefit.

More Scientific Studies with Tulsi Tea

Several studies have been done using Tulsi Tea that confirms some of its medicinal effects. For example, in 2007 Dr. Kapil Sethi of the Medical College of Georgia tested to see if Tulsi Tea actually worked to fight stress.  It was confirmed that the antioxidants in Tulsi Tea are what work to fight stress.

Possible side effects of Tulsi Tea

Like any herbal concoction, Tulsi team should not be used until you have consulted with your doctor. For instance, it should not be taken with acetaminophen has it has an adverse reaction. Mixing it with this medication has caused drowsiness. Also, don’t mix with aspirin, as it can increase the possibility of bleeding.

Tulsi tea is possibly safe for pregnant women and for nursing women, but you should check with your doctor first before using it to be certain.

All in all, Tulsi tea is a tasty drink that has been used for 1000s of years and is considered sacred and a beverage that has many medicinal benefits. If you would like to try Tulsi tea you can buy it online and in some health food stores.

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Lemon balm is a type of mint that has a lemon like smell that came from Southern Europe. The leaves, flowers and stems of the lemon balm plant are used for medicine in some cultures. The lemon balm plant is related to the mint family.

Traditionally one of the main medicinal uses of lemon balm tea was to help treat problems with the central nervous system. The Greeks used lemon balm tea thousands of years ago for medicinal purposes, so it has been known as such since ancient times (also read about Banaba Leaf tea here).

Benefits of Lemon Balm Tea

Lemon balm tea contains a substance called terpenes that help give the herb the ability to relax someone, as well as to relieve gas buildups. It also contains beneficial flavonoids, and polyphenolics which help it to be used to treat herpes and thyroid problems.

Sometimes the Lemon balm is mixed with other things to make lemon balm tea that has valerian in it to help fight insomnia and to relieve nerve pain. Or, you can add peppermint to it to help relieve stomach issues.

The basic lemon balm tea is made by infusing the lemon balm leaves in boiling water for several minutes, depending on how strong you want the tea to be.

There are no known side effects of lemon balm tea.

All in all, Lemon Balm Tea is used to treat:

• Sleeping problems such as insomnia (Case studies have proven that it induces sleep)
• Digestive problems such as gas, cramps or bloating
• Thyroid problems such as Graves disease (blocks secretions and releases hormones)
• Memory problems
• Brain functions
• Mood problems such as depression
• Cold, flu, cold sores and influenza due to its anti-viral capabilities
• Treats the HSV-2 (Herpes) virus
• Helps to lower blood pressure
• Helps to treat menopausal symptoms
• Acts as a muscle relaxant
• Headaches
• Helps to treat female PMS symptoms

The oils in the lemon balm tea are in part what make up the ingredients that help treat the above issues. The dosage will change depending on the problem being treated.

Studies using Lemon Balm Tea
Research studies have been done using 18 people to see if lemon balm tea actually worked to treat sleeping problems like insomnia. During the study the volunteers used lemon balm with Valerian added and 81 percent of the participants got relief compared to the control group in the study.

Studies are also ongoing to see if lemon balm tea can help treat Alzheimer’s disease. Lemon balm tea is rich in antioxidants, which are found to reduce disease and are known to reduce the degenerative process of the nerves that may cause this disease.

The beginning stages of this study are showing positive results, but no conclusion has been made at the time of this writing. During one of these studies a group of 42 senior citizens took this lemon tea or a placebo for four months on a daily basis.

The ones that got the real lemon balm showed improved cognitive functions over the ones that didn’t get the real lemon balm.

Tests are also being done to see if it can be used to treat certain types of cancers as well. It helps to get rid of free radicals and these are known for causing some types of cancers such as those that mutate DNA and cause cancer cells to grow.

Dosage of Lemon Balm Tea
For sleeping or stomach problems you can use one and a half to four and a half grams of lemon balm to make as tea. You should only give children about a third of the adult dosage for lemon balm tea.

It is simple to make lemon balm tea in order to use it for the above problems or for other benefits. It can be made with either dry or fresh lemon balm leaves. You can buy lemon balm leaves in a health food store or you can grow your own lemon balm plants and use the leaves.

Here is a recipe to make lemon balm tea:

Take one large batch of lemon balm leaves, hot water and lemon or honey to taste. Add the leaves to boiling water and let it steep for about 10 minutes. Then, strain the tea and add honey or lemon if desired. It can be drunk either hot or cold.

The bottom line is that lemon balm tea is a very beneficial drink that can be used to treat a multitude of ailments and tests are pending to see if it is good for treating additional ailments. If you are thinking about trying lemon balm tea, talk to your doctor for more information.

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In fact, if you were to ease digestion without the discomfort of stomach cramps, acid reflux, or constipation, both nutritionists and natural food specialists alike are recommending Senna Leaf Tea

What Is Senna Leaf Tea?

Senna Leaf Tea is harvested from the Senna bush, which grows in the Upper Nile region of Egypt. Long hailed for its digestive properties.

Originally used by only the upper classes in Egyptian society, Senna leaf tea was prized for its ability to ease digestion and flush the body of any impurities that would build up in the digestive system.

Leaves from the Senna plant are cut and dried naturally, then they are steeped in water and sipped – typically first thing in the morning, or in between meals. After being carried to Europe during the Third Crusade, Senna spread all over the western world.

However, it is only recently that science has been able to explain exactly how Senna Leaf Tea works in aiding digestion (also read about Banaba Leaf Tea here).

What Are The Benefits Of Senna Leaf Tea

Senna leaf tea is primarily a digestive aid. Senna tea works by flushing the digestive tract of any toxins that build up over time. Now more than ever, in an age where processed foods and even toxins in the air can deposit themselves in the lower intestine, Senna tea is the number one choice to clean out trace metals and pollutants from the body.

If you look at the labels to the major brands of laxatives and other digestive aids that are sold over the counter, you will find Senna listed as one of the major ingredients. This is because – despite the harsh chemicals and additives used in these products – nothing can compare to gentle effectiveness of Senna leaf tea when it comes to aiding digestion.

Many nutritionists advise that men over 25 should use Senna leaf tea to clean the colon, as colon cancer is ranked in the top conditions (along with heart disease) to be contracted by males as they age.

What To Look For When Buying Senna Leaf Tea

The first thing you should know is that Senna leaf tea comes in a variety of forms. In its powdered form, this tea can be mixed in with your favorite smoothie or salad dressing. There is also Senna leaf tea extract, which is a highly concentrated extraction to be taken directly or mixed in with food.

As a tea, Senna leaf comes in tea bags, or loose. If you plan on using the loose tea, be sure to have a strainer and remember to steep the leaves for approximately 10 minutes in order to get the full Senna leaf tea benefits. Because of its effectiveness, do not drink more than two cups per day.

The last thing you want to check when shopping around for Senna leaf tea is the process used to make it – be it powder, extract, or tea leaves. Some companies use desiccants and preservatives when drying out the Senna leaves, which removes the digestive agents in the process.

You want to be sure that our Senna leaf tea is harvested through all natural means. Be sure to look for labels such as “Organic Certified” and similar words to ensure that you are getting nothing but pure Senna leaf.

You might also want to read any testimonials and consumer reviews that you might find on a given brand of Senna leaf tea. Fancy packaging and company claims aside, nothing speaks to the effectiveness of a product like customer reviews.

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What Is Nettle Leaf Tea?

Nettle leaf tea has been used as far back as the Bronze Age, according to archaeological discoveries. Nettle itself is a very versatile plant – able to be used for textiles, cooking, and even medicine.

Nettles originated in the British Isles, but spread throughout Europe and the Mediterranean region as Roman soldiers brought the plant back with them after their campaigns. Since those times, nettle leaf tea has been used throughout the western world to cure all sorts of indigestion problems.

What Are The Benefits Of Nettle Leaf Tea?

Nettle leaf tea is rich in Vitamins A and E, as well as a great source of iron. For this reason,this tea has been used to alleviate the discomfort that comes with menstruation – when the body needs to replenish iron reserves (also read about banaba leaf tea).

The same properties, combines with the natural amino acids in Nettle tea, make it a great digestive aid to keep the intestines and colon clean, as well as preventing kidney stones, and fighting the onset of urinary tract infections.

The anti-inflammatory properties of nettle tea are great for soothing aching joints and reducing congestion during flu season. Nutritionists recommend that mothers drink this leaf tea on a regular basis during breastfeeding – not only because this tea replenishes lost vitamins and iron reserves, but because the active agents and amino acids in get passed on through the mother’s breast milk to the child, thereby boosting the child’s immune system.

In men, colon cancer and lower intestinal disorders are on the rise, and a regular intake of nettle tea can ensure a digestive system that is free of toxins and other build-up that can lead to serious illness.

Nettle leaf tea is as much a curative as it is a preventive supplement. With so many uses, science is finally able to explain why this tea has been a mainstay of natural medicine throughout Europe for centuries.

What to Look For When Buying Nettle Leaf Tea

When shopping around for nettle leaf tea, the first thing you want to check is if the tea is pure, or if it is blended. Pure nettle leaf tea – either loose, in bags, or as an extract – will obviously confer the most nettle tea benefits. There are other nettle teas that are blended with things such as cranberry or aloe, which also have their uses as digestive aids and work to alleviate menstrual cramps and fight UTIs.

What you want to steer clear of are additive and preservatives that will completely negate the healthy benefits. Labels indicating that the the tea is organic certified or all natural are good indicators that you are getting a good product. The other thing you should do is take the time to read testimonials and customer reviews when looking at certain brands of nettle leaf tea.

This way, you will be able to determine which brand of nettle leaf tea is most effective, and which ones are gentle on your digestive system. Above all, you want to be sure that your nettle leaf tea is harvested and dried through a 100% natural process. Some companies use artificial desiccants or bake the nettle leaves, which rob you of the active agents and deplete the nutrient rich agents that make nettle leaf tea such a healthy part of a regular diet.

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What Is Red Raspberry Tea?

As the name suggests, red raspberry tea is made from the leaf of the red raspberry plant. This herbal supplement has been used throughout history in order to relieve constipation, as well as morning sickness.

It is only recently, however, that science has been able to show that red raspberry tea has a number of other benefits which can help pregnant women, and that red raspberry tea is a great general dietary supplement for any woman over the age of 20.

What Are The Benefits Of Red Raspberry Tea?

Red raspberry tea is rich in Vitamins A, C, and D – all of which are essential to aid in digestions, keep a healthy complexion, and to fight against bone loss – a condition that increases as women age. In addition to this, red raspberry tea also contains Fragrine, which helps to strengthen the muscles in the uterus and pelvic region.

The fragrine also reduces the pain and cramps associated with menstruation. In natural birth circles, red raspberry tea is used during the first trimester in order to strengthen and tone the muscles used during birth, so that the process is efficient and much less painful without the use of harsh pharmaceuticals.

Keep in mind that this tea is not an anesthetic, nor does it relieve all of the pain of childbirth, but it is recommended by natural doctors and nutritionists to greatly reduce the discomfort and muscle soreness during childbirth.

Topically, red raspberry tea acts as an astringent that cleans out dirt and excess oils, while also tightening pores and increasing the elasticity of the skin for a beautiful, glowing complexion. A scrub that uses the raspberry tea leaves has amazing results in clearing up acne in women.

Clinical Studies & Red Raspberry Tea

In medical trials, red raspberry tea was shown to greatly ease the pain of childbirth. Additional discoveries showed that this red tea helped to prevent bone mass loss, and that it is an excellent source of vitamins. It has also been shown that raspberry tea can ease the pain of cramps during menstruation, and it can be used to prevent constipation and keep the digestive tract clean and healthy.

Red raspberry tea is currently being researched at greater lengths because of the effects it has on relaxing the mind and body. Some nutritionists have begun recommending this tea in smoothies – not just to improve digestion, but because it relaxes muscles and regulates energy use after a workout.

What to Look For When Buying Red raspberry Tea

Most organic and health food places sell red raspberry tea leaves that are cut. While it is almost a given that the higher the concentration of raspberry tea consumed will confer greater benefits, it is very easy to find recipes that use this tea as a base, and blend ingredients such as lavender, thistle, aloe, and other all natural ingredients to make not only a powerful and healthy beverage, but also a very tasty one.

Externally, one can find a number of recipes for facial scrubs and poultices using red raspberry tea leaves in order get great looking skin that takes advantage of the natural anti-aging formula found in raspberry tea leaves. Above all, when shopping around for this amazing tea, you should always check your sources.

Make sure that the leaves are cut and dried naturally, and not with artificial desiccants or sprayed with preservatives. If you are buying red raspberry tea, make sure that from growth, to harvest, to packaging – that everything is done in an all natural process so that you can reap all of the benefits of red raspberry tea.

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